Getting your head around crippling migraine

by Jan Wileman, B.Nat

With nearly two million migraine sufferers in Australia, there are more people who suffer from these debilitating headaches than those who live with diabetes, asthma or coronary heart disease.

Statistics indicate there are 15% of women who suffer from migraines - more than double the 7% of men who are likely to experience them.

Be aware of the symptoms Migraines can generate a range of symptoms aside from a headache. In addition to pain, many migraine sufferers also experience severe nausea - sometimes even to the point of vomiting. Other symptoms may include blurry vision, a stuffy nose, ringing in the ears and sensitivity to bright lights, smells and noises.

In the lead up to a migraine, many sufferers may also contend with unusual visual signs known as “auras” which can last anywhere between one minute and half an hour. Some of these “aura” experiences often include flashes of lights, small bright or dark spots, or perhaps a strange smell.

Managing the causes Migraines tend to be caused by vasodilatation, which is the expansion of arteries in the head. If you are prone to migraines, it is a good idea to try to avoid the triggers that could activate vasodilatation.

Common reasons for vasodilatation may include:

• Nitrates - often found in wine, and processed meats such as salami and hot dogs
• Tyramines - found in aged cheese, chocolate, nuts and sour cream
• Birth control pills
• MSG and flavour enhancers
• Ovulation during a woman’s cycle
• Onset of menstruation
• Dehydration
• Irregular sleep habits
• Perfumes
• Menopause
• Psychological stress
• Neck problems

Keeping a diary of your headaches can often provide a helpful record to determine what could be the trigger for your migraines.

Remedies that may help Natural medicines can be an effective option to help prevent migraines. Such herbal remedies and dietary supplements include:

• Vitamin B2 (riboflavin)
• Feverfew
• Butterbur
• Magnesium
• Melatonin
• Coenzyme Q10

However, it is worth noting that coenzyme Q10 should be avoided by people who take the anticoagulant Coumadin (warfarin) as there is a risk of reducing the drug’s effectiveness.

Acupuncture may be helpful for alleviating the pain - it can be used as a preventative measure or as a treatment for an acute headache. Lying down in a dark room with a damp cloth on your forehead is also known to be beneficial for migraine sufferers.

Due to migraines being so complex it is important to discuss any episodes with your healthcare professional to determine what treatment options may be effective in breaking the vicious cycle and to help find a headache management plan that works.

Resource: healthylife.net.au